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Some material on cranberries an antioxidant superfood whether fresh or dried.

http://www.whfoods.com/ge...e=foodspice&dbid=145

http://www.cranberryinstitute.org/

http://health.learninginfo.org/cranberries.htm

http://www.cranberryfarmers.org/cranberryhealth.htm

http://www.scribd.com/doc/17469673/Cranberries

chocolate/cocoa:

http://www.superfoodsrx.c...perfoods/dark-chocolate/

 
http://en.wikipedia.org/wiki/Chocolate

http://www.hersheys.com/nutrition/antioxidants.asp

http://www.exploratorium....ing/exploring_chocolate/

http://www.fieldmuseum.org/Chocolate/about.html

Spinach

http://www.superfoodsrx.com/superfoods/spinach/

http://www.whfoods.com/ge...me=foodspice&dbid=43

Blueberries:

http://www.superfoodsrx.com/superfoods/blueberries/


http://www.whfoods.com/ge...ame=foodspice&dbid=8

http://www.blueberry.org/Antioxidant.pdf
 
http://en.wikipedia.org/wiki/Blueberry

 
Oats-

http://www.superfoodsrx.com/superfoods/oats/


http://www.whfoods.com/ge...me=foodspice&dbid=54


http://en.wikipedia.org/wiki/Oat

http://www.quakeroats.com...e_Grain_Choice.sflb.ashx

Broccoli

http://www.superfoodsrx.com/superfoods/broccoli/

http://www.whfoods.com/ge...ame=foodspice&dbid=9

http://en.wikipedia.org/wiki/Broccoli

Pomegranates

http://www.superfoodsrx.com/superfoods/pomegranates/

http://en.wikipedia.org/wiki/Pomegranate

http://search.lef.org/cgi...RANATE%20pomegranates%20 

Sweet Potatoes

http://whfoods.org/genpag...me=foodspice&dbid=64

http://en.wikipedia.org/wiki/Sweet_potato

http://www.foodreference....sweet-pot-nutrition.html 

Apples especially Red Delicious and Fuji:

http://www.superfoodsrx.com/superfoods/apples/

http://www.whfoods.com/ge...me=foodspice&dbid=15

http://en.wikipedia.org/wiki/Apple

Salmon suprisingly has some antioxidants as well being the king of Omega 3 oils.

http://www.superfoodsrx.com/superfoods/wild-salmon/

http://www.whfoods.com/ge...e=foodspice&dbid=104

http://en.wikipedia.org/wiki/Salmon

Oranges/OJ

http://www.superfoodsrx.com/superfoods/oranges/

http://www.whfoods.com/ge...me=foodspice&dbid=37

http://en.wikipedia.org/wiki/Orange_(fruit) 

Turmeric.

http://www.whfoods.com/ge...me=foodspice&dbid=78

http://en.wikipedia.org/wiki/Turmeric

http://en.wikipedia.org/wiki/Curcumin 

Black Elderberries.

http://en.wikipedia.org/wiki/Sambucus

http://www.herbwisdom.com/herb-elderberry.html

http://www.nlm.nih.gov/me...tural/patient-elder.html 

Acai is generally regarded as an overhyped and overpriced exotic superfood. It's still good. Avoid mlm ripoff prices and stay away from the fancy wine bottle watered down scam. You can buy it cheaper if you shop around. Buy it freeze dried or in juice concentrate form. Those are about the best prices you can find. Don't feel left out if cranberries, purple/black grapes, and blueberries are about all you can afford for top berries. These have lots of antioxidant power, are easily available, and are much, much cheaper.

http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm 

Beans especially "Little Red Mexican Beans", Kidney beans, black beans, soybeans, lentils, and pinto beans are superfoods loaded with antioxidants, protein, minerals, and fiber.

http://www.superfoodsrx.com/superfoods/beans/

http://www.whfoods.com/ge...me=foodspice&dbid=87

http://www.whfoods.com/ge...ame=foodspice&dbid=2

http://www.whfoods.com/ge...me=foodspice&dbid=52

http://www.whfoods.com/ge...me=foodspice&dbid=79

http://en.wikipedia.org/wiki/Common_bean 

Cinnamon is loaded with potent antioxidants and minerals. It's a taste delight. You want the lighter tan colored cinnamon from Sri Lanka because it contains little of the toxic substance that the cassia variety contains. The other kind of cinnamon was outlawed in Germany. Sri Lanka/Ceylon cinnamon is light colored, soft to the touch, and sweet to the taste.

http://www.superfoodsrx.com/superfoods/cinnamon/

http://www.whfoods.com/ge...me=foodspice&dbid=68 

http://news.bbc.co.uk/2/shared/spl/hi/picture_gallery/07/south_asia_sri_lanka0s_spice_of_life/html/1.stm

Pumpkin.

http://www.superfoodsrx.com/superfoods/pumpkin

http://food-facts.suite10...alth_benefits_of_pumpkin

http://healthmad.com/unca...lth-benefits-of-pumpkin/

http://www.pumpkinnook.com/facts.htm 


Dried superfruits are great for snacks and lunchboxes. They are loaded with antioxidants. Avoid those sweetened with sugar and high fructose cornsyrup. 

Some outstanding dried superfruits are:

Zante currants.
Jumbo flame raisins.
Golden raisins. 
Thompson seedless raisins.
Black currants.
Dried Apricots.
Dried apples.
Dried peaches.
Dried mangoes.
Prunes.
Black missionFigs.
Dried blueberries.
Dried cranberries.

http://www.superfoodsrx.c...foods/dried-superfruits/

http://www.whfoods.com/ge...me=foodspice&dbid=33

http://en.wikipedia.org/wiki/Dried_fruit 

Pecans and walnuts are loaded with essentail fatty acids, protein, lots of antioxidants, and minerals as well as fiber.

http://www.superfoodsrx.com/superfoods/walnuts/

http://www.whfoods.com/ge...me=foodspice&dbid=99

http://en.wikipedia.org/wiki/Pecan

http://www.ilovepecans.org/nutrition.html

http://www.georgiapecansf...health-nutrition.php?n=3

Extra Virgin Olive Oil.

http://www.superfoodsrx.c.../extra-virgin-olive-oil/


http://www.whfoods.com/ge...me=foodspice&dbid=46

http://en.wikipedia.org/wiki/Olive_oil 

Avacado,

http://www.superfoodsrx.com/superfoods/avocado/

http://www.whfoods.com/ge...ame=foodspice&dbid=5

http://en.wikipedia.org/wiki/Avocado 

Green tea, black tea.

http://www.superfoodsrx.com/superfoods/tea/

http://www.whfoods.com/ge...e=foodspice&dbid=146

http://www.amazing-green-...-files/greenteaguide.pdf

http://en.wikipedia.org/wiki/Green_tea

http://en.wikipedia.org/wiki/Black_tea 

Tomatoes are loaded with lycopene, Vitamin C, minerals, fiber, and vitamin A.

http://www.superfoodsrx.com/superfoods/tomatoes/

http://www.whfoods.com/ge...me=foodspice&dbid=44

http://en.wikipedia.org/wiki/Tomato 

Garlic

http://www.superfoodsrx.com/superfoods/garlic/

http://www.whfoods.com/ge...me=foodspice&dbid=60

http://en.wikipedia.org/wiki/Garlic

Ginger

http://www.whfoods.com/ge...me=foodspice&dbid=72

http://en.wikipedia.org/wiki/Ginger

http://www.theepicentre.com/Spices/ginger.html

Kiwi fruit

http://www.whfoods.com/ge...me=foodspice&dbid=41

http://www.superfoodsrx.com/superfoods/kiwi/

http://en.wikipedia.org/wiki/Kiwi_fruit 


Red cabbage is abundant with antioxidants, minerals, fiber, and many useful substances.

http://www.whfoods.com/ge...me=foodspice&dbid=19

http://en.wikipedia.org/wiki/Cabbage

http://www.vegparadise.com/highestperch33.html

http://www.nutraingredien...uld-cut-Alzehimer-s-risk 


Onions:

http://www.superfoodsrx.com/superfoods/onions/

http://www.whfoods.com/ge...me=foodspice&dbid=45

http://en.wikipedia.org/wiki/Onion

Bannanas.

http://www.whfoods.com/ge...ame=foodspice&dbid=7

http://en.wikipedia.org/wiki/Bannanas

Kale:

http://www.whfoods.com/ge...me=foodspice&dbid=38

http://en.wikipedia.org/wiki/Kale 

Brussels sprouts.

http://www.whfoods.com/ge...me=foodspice&dbid=10

http://en.wikipedia.org/wiki/Brussels_sprout

Black Currants

http://www.blackcurrantfo...uk/nutrition_health.html

http://en.wikipedia.org/wiki/Black_currants

Plums/prunes

http://en.wikipedia.org/wiki/Prune

http://www.whfoods.com/ge...me=foodspice&dbid=35

http://www.whfoods.com/ge...e=foodspice&dbid=103

Beets

http://www.whfoods.com/ge...me=foodspice&dbid=49

http://en.wikipedia.org/wiki/Beet 

Peanuts/peanut butter.

http://www.whfoods.com/ge...e=foodspice&dbid=101

http://en.wikipedia.org/wiki/Peanut_butter

http://en.wikipedia.org/wiki/Peanut

http://www.peanut-institu...ducationalMaterials.html

Cherries.

http://en.wikipedia.org/wiki/Cherry

http://www.choosecherries.com/health/main.aspx
http://www.whole-food-sup...enefits-of-cherries.html

Low fat yogurt.

http://www.superfoodsrx.c...perfoods/low-fat-yogurt/

http://www.whfoods.com/ge...e=foodspice&dbid=124

Mangoes

http://en.wikipedia.org/wiki/Mango

http://www.mango.org/en/nutrition.aspx

Strawberries

http://www.whfoods.com/ge...me=foodspice&dbid=32

http://en.wikipedia.org/wiki/Garden_strawberry

Bell peppers.

http://www.whfoods.com/ge...me=foodspice&dbid=50

http://www.empowher.com/n...enefits-red-bell-peppers 


Sauerkraut

http://en.wikipedia.org/wiki/Sauerkraut

http://curezone.com/art/r...D=100&db=5&C0=17

http://www.answers.com/topic/sauerkraut

whey protein

http://www.nationaldairyc...y+Protein+Draft+6_22.htm

http://en.wikipedia.org/wiki/Whey_protein

guava

http://en.wikipedia.org/wiki/Guava

http://www.articlesbase.c...its-of-guava-390189.html

Carrots

http://www.whfoods.com/ge...me=foodspice&dbid=21

http://en.wikipedia.org/wiki/Carrot

Light roasted coffee

http://en.wikipedia.org/wiki/Coffee

http://www.nytimes.com/20...rtner=rssnyt&emc=rss

http://www.lef.org/magazine/mag2012/jan2012_Discovering-Coffees-Unique-Health-Benefits_01.htm

http://www.coffeeresearch.org/

http://men.webmd.com/features/coffee-new-health-food 


Raspberries

http://www.whfoods.com/ge...me=foodspice&dbid=39

http://en.wikipedia.org/wiki/Raspberry

http://en.wikipedia.org/wiki/Rubus_occidentalis

Quinoa

http://www.whfoods.com/ge...e=foodspice&dbid=142

http://en.wikipedia.org/wiki/Quinoa

http://www.quinoa.net/199.html

Apricots

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=3

http://en.wikipedia.org/wiki/Apricot

http://apricotfacts.com/a...th+Benefits+of+Apricots/ 

Mustard greens.

http://www.whfoods.com/ge...me=foodspice&dbid=93

http://www.hort.purdue.ed...rgy/Brassica_juncea.html 

Artichokes.

http://en.wikipedia.org/wiki/Artichoke

http://www.oceanmist.com/health/health.aspx

http://www.nutritiondata....egetable-products/2782/2

Blackberries.

http://en.wikipedia.org/wiki/Blackberry

http://www.whole-food-sup...om/blackberry-fruit.html

http://www.uga.edu/fruit/rubus.html

Russet potatoes.

http://www.whfoods.com/ge...me=foodspice&dbid=48

http://en.wikipedia.org/wiki/Potato 

Food Grade Sorghum flour and bran.  A gluten free source of protein and antioxidants.

http://www.grains.org/images/stories/technical_publications/Sorghum_Handbook.pdf

http://www.sciencedaily.com/releases/2010/09/100913100449.htm

Rosemary:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=75

http://www.natures-health-foods.com/rosemary-spice.html

Sage:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=76

http://www.natures-health-foods.com/sage-spice.html


Special thanks to all those in the Emoclear Self-Helpapedia community who helped compile this great list of superfoods.


Take Care, Steve