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Let's start a learn-in on the Vagal Trance Maker.

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DaveCohen	Let's start a learn-in on the Vagal Trance Maker.	Lead	[-]
Posts: 36 (08/23/08 02:28 PM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Tags : None Hi, Let's start a learn-in on the Vagal Trance Maker. Dave Cohen VAGAL TRANCE MAKER (VTM) (c) Steve Mensing The Vagal Trance Maker (VTM) relies on physical trance building maneuvers to take someone to a depth of trance. In time someone can master deep-trance dreaming and use the VTM as a platform for lucid dreaming. The Vagal Trance Maker (VTM) relies on 5 trance making manuevers: (1) Submerging our relaxed tongues in saliva or warm liquid. (2) Left Nasal Dominance Breathing. (3) Tuning into your heartbeat area. (4) Slightly spreading out your arms, legs, and fingers while reclining or supine. (5) Wide-vista imagery. *WARNING: Folks with a history of mental illness, trauma, or panic are urged to use this process only with a therapist. If you decide to do this process you will agree to absolve the webmasters, their server, Emoclear.com, and Steve Mensing of any responsibility for the application or misapplication of this process. There is always in any emotional process the possibility that someone could experience some discomfort. So proceed with this warning.* Here are the steps for Vagal Trance Maker: (1) GENTLY PINCH YOUR RIGHT NOSTRIL SHUT AND BREATHE DEEPLY AND SLOWLY THROUGH YOUR LEFT NOSTRIL ONLY FOR 12 COUNT WHILE YOU IMAGINE A JUICY LEMON AND ALLOW YOUR MOUTH TO FILL ENTIRELY WITH SALIVA: Gently pinch your right nostril shut and breathe deeply and slowly through your left nostril only for 12 inhalations and exhalations. Imagine a juicy lemon and allow your mouth to fill entirely with saliva. Allow this saliva to remain there for the duration of this process. Let the saliva surround your tongue. Go to step (2). (2) LAY ON FLAT SURFACE, RELAX YOUR TONGUE, LAY YOUR ARMS AT YOUR SIDES, TUNE INTO YOUR HEARTBEAT: For the duration of this process, lay on a flat surface (Bed/floor). Lay your arms at your sides and slightly away from your body. Spread your fingers so none touch. Close your eyes for the remainder of this exercise and continue to breathe comfortably, deeply, and slowly in and out through your nose only. Tune your attention into your heartbeat area. Go to step (3). (3) ALLOW ATTENTION TO SHIFT TO THE INTERIOR IMAGES OF A FAMILIAR HOUSE OR BUILDING: Simply allow your attention to recall a familiar house or building. When you have tuned into the imagery of this familiar house or building you may begin to create images of a make believe building until you have reached a deep reverie or experience the borders of dreaming. (You may whisper-chant the details of one or several of the following images below): Walking down very long and wide corridors and hallways. See wide and spacious vistas out-of-doors. Walk inside a large rectangular building with wide hallways that seem to go on endlessly. Stand in a huge hallway where all surfaces are mirrored. Play with each of the above images and use all your senses when it occurs to you. The more you practice these images, the further you will go into unconscious processes. If you begin to have long reveries or begin to dream that's okay. Take care, Steve
JulianKammerz		#1	[-]
Posts: 53 (08/24/08 11:13 AM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hello, The first section of the Vagal Trance Maker (VTM) explains what the VTM is and does. Contained too are brief explanations of the physical transmaking maneuvers that comprise the VTM. (1) Relaxing the tongue in saliva or luke-warm water is noted for creating a vagal response. This relaxing response closes down thinking which can thwart trance. (2) Left nasal dominance breathing leads to slower brainwaves and is a well known trance maker. (3) Bringing your attention to the heartbeat area leads to a comfortable trance and more connection with your unconscious processes. (4) Slightly spreading out your arms, legs, and fingers while reclining or supine leads to more relaxation and helps make trance more available. (5) Wide-vista imagery helps stimulate slow theta waves and is conducive to deeper trance. Julian Kammerz "The Vagal Trance Maker (VTM) relies on physical trance building maneuvers to take someone to a depth of trance. In time someone can master deep-trance dreaming and use the VTM as a platform for lucid dreaming. The Vagal Trance Maker (VTM) relies on 5 trance making manuevers: (1) Submerging our relaxed tongues in saliva or warm liquid. (2) Left Nasal Dominance Breathing. (3) Tuning into your heartbeat area. (4) Slightly spreading out your arms, legs, and fingers while reclining or supine. (5) Wide-vista imagery."
GaryHoltzman		#2	[-]
Posts: 50 (08/25/08 02:12 AM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hi- Step (1) Gently pinch your right nostril closed and breathe deeply and slowly through your left nostril only for 12 inhalations and exhalations. Visualize a juicy lemon and allow your mouth to fill up entirely with saliva. Allow this saliva to remain there for the duration of this process. Let the saliva surround your tongue. Go to step (2). Step two is a power move to shut down the thinking side of your brain and avail yourself to trance. Both are extra potent trance makers and work very well together. You feel drifty and floaty in under a minute. Gary Holtzman "Here are the steps for Vagal Trance Maker: (1) GENTLY PINCH YOUR RIGHT NOSTRIL SHUT AND BREATHE DEEPLY AND SLOWLY THROUGH YOUR LEFT NOSTRIL ONLY FOR 12 COUNT WHILE YOU IMAGINE A JUICY LEMON AND ALLOW YOUR MOUTH TO FILL ENTIRELY WITH SALIVA: Gently pinch your right nostril shut and breathe deeply and slowly through your left nostril only for 12 inhalations and exhalations. Imagine a juicy lemon and allow your mouth to fill entirely with saliva. Allow this saliva to remain there for the duration of this process. Let the saliva surround your tongue. Go to step (2)."
MartinHauck		#3	[-]
Posts: 36 (08/27/08 10:22 AM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hi, In step (2) lay on a flat surface (Bed/floor). have your arms at your sides and slightly away from your body. Spread your fingers so none touch eachother. Close your eyes for the remainder of this exercise and continue to breathe comfortably, deeply, and slowly in and out through your nose only. Focus your attention into your heartbeat area. Continue to the third step. This relaxing assist with bringing on the vagal response that your tongue submerging maneuver offers. Martin hauck "(2) LAY ON FLAT SURFACE, RELAX YOUR TONGUE, LAY YOUR ARMS AT YOUR SIDES, TUNE INTO YOUR HEARTBEAT: For the duration of this process, lay on a flat surface (Bed/floor). Lay your arms at your sides and slightly away from your body. Spread your fingers so none touch. Close your eyes for the remainder of this exercise and continue to breathe comfortably, deeply, and slowly in and out through your nose only. Tune your attention into your heartbeat area. Go to step (3)."
JoJett99		#4	[-]
Posts: 21 (08/28/08 02:36 AM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Hi, Recall a familiar house or building. When notice the imagery of this familiar house or building you may begin to create images of a make believe building until you have obtained a deep reverie or experience dreaming. (You may whisper-chant the details of one or several of the following images below): Walking down very long and wide corridors and hallways. See wide and spacious vistas out-of-doors. Walk inside a large rectangular building with wide hallways that seem to go on endlessly. Stand in a huge hallway where all surfaces are mirrored. Experience the above images and use all your senses when it occurs to you. The more you practice these images, the further you will tap into unconscious processes. If you begin to have long reveries or begin to dream that's okay. JoJett "(3) ALLOW ATTENTION TO SHIFT TO THE INTERIOR IMAGES OF A FAMILIAR HOUSE OR BUILDING: Simply allow your attention to recall a familiar house or building. When you have tuned into the imagery of this familiar house or building you may begin to create images of a make believe building until you have reached a deep reverie or experience the borders of dreaming. (You may whisper-chant the details of one or several of the following images below): Walking down very long and wide corridors and hallways. See wide and spacious vistas out-of-doors. Walk inside a large rectangular building with wide hallways that seem to go on endlessly. Stand in a huge hallway where all surfaces are mirrored. Play with each of the above images and use all your senses when it occurs to you. The more you practice these images, the further you will go into unconscious processes. If you begin to have long reveries or begin to dream that's okay."
RudolfFrench		#5	[-]
Posts: 7 (09/02/08 12:05 AM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Reposted- Working with the "Healer Within" questions: choose one of these four approaches to working with your "healer within": Whisper all your statements and questions as this helps make a good connection with our unconscious and the Healer Within. (a) State to your heartbeat region: "Thank you Healer Within for all the good things you have done. Please ask my unconscious to work with you to heal my challenge of __________________. Bring all your learnings and resources to this healing. Will you begin this healing now?" Wait. An intuition may arise as a feeling, an image, an inner sound or voice. Allow your attention to linger here for a few minutes. (b) Ask your heartbeat region: "Healer Within" what will my healing appear like a year from now? How will I feel about it? Who will notice the wonderful effects of this healing? What will it sound like when I am healed? What will it feel like? What will I see when this happens? What will others say?" [Take your time responding to each question. Let your answers come from your heartbeat region.] (c) Intuitively create a metaphoric symbol in your heartbeat region for your Healer Within. Allow your unconscious to create the symbol--do not think it. (See the Intuitive Symbolizer on the Techniques A to Z page for more detailed instructions on how to intuitively create a symbol as opposed to thinking one up). Pay attention to these intuitive metaphoric symbols and allow your Healer Within to form a healing alliance with your unconscious to heal _________________. Then allow the metaphoric symbol to intuitively transform into a symbol of a completed healing. Observe it until it dissolves. (d) Ask your heartbeat region: "During dreamtime tonight and during this coming week of dreams can you go though my entire life from my earliest years to now and accept, love, appreciate, and find meaning in those parts of my life yet to reach balance and harmony. Let healings and harmonizings take place all through my life where it is required to support my healing. Allow me to know my most important unheard messages. Thank you." If any counter beliefs, counter intentions, or doubts appear these can be grist for the integration mill. Use your favorite Emoclear integrators or exposure-desensitization processes. This will further strengthen your belief in your healing. When you have completed integrating, then redo the process until you are satisfied a healing has begun or has already taken place. 5. Grounding yourself/right nasal dominance breathwork: When you are ready, simply return your attention to the present and your sense of your body. Allow yourself to feel yourself fully in your body. Gently pinch your left nostril shut and breathe through your right nostril only for about 12 quick inhalations and exhalations. Look around your room and begin to think about your surroundings. Stretch and give yourself a little time before you get up. Tips- Practice each segment of the process separately until you can naturally perform each. Then put them together. Keep a few of the questions on a slip of paper so you can use them as a reminder to ask yourself questions during the process. Or let questions occur to you spontaneously during the process. The VMT can be used to practice new behaviors. After you've obtained reverie or are on the verge of dreaming you can practice visualizing a new behavior. You can allow your unconscious to assist you in creating visualization processes that might be employed to fight a disease or increase healing. Healing visualizations are generally best if you allow your own creative processes to create the imagery. You can chant whisper the details of your visualization.
ericdoz		#6	[-]
Posts: 62 (09/03/08 02:01 PM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Repost Bonny asks: "What are the best methods to install trance suggestions that are acted upon?" Bonny the better way to install a trance suggestion would be a method employing either a moderate to deep trance or processing out or integrating doubts, counter-intentions, counter-beliefs, counter feelings or any cognitions that would oppose the suggestion or belief you aim to install. It doesn't matter if you used a trance method or one of our belief installation methods like the "Rapid Belief Creator" to install a suggestion or "The Creator" if you want to install a vision with multiple beliefs. The most important element, if the trance suggestion or belief was going to be well-installed, would be the processing out or integration of any beliefs, intentions, or feelings that might oppose it. Without dissolving the opposition/counter beliefs, the trance suggestion or belief stands the chance of being overpowered or weakened. All workable belief installation methods employ trance. Even if you are just using standard Emoclear processing and integration, you are using an open and relaxed focus of attention while you are going to your body to summon up counters and opposition. This summoning process develops a trance. Processing and integrating always involve natural trance elements. It needs to do so because you are working at the level of the unconscious. You develop a trance the moment you begin to tune into and feel a feeling. Here's some tips on creating and utilizing well-formed self-hypnosis suggestions: Use positive wording: Avoid no's and nevers. Instead of saying: "I'll never bite my toenails again." Say: "I control my desire to bite my toenails." or "I clip my toenails." Instead of: "I don't smoke." Use: "I breathe clean air." or "I chew gum." Studies indicate that we respond better to positive wording. Employ imagery with suggestions: Imagine yourself coping with or being successful in overcoming your difficulties. If you're anxious with public speaking you might experience yourself giving a successful public talk from start to finish. In employing imagery of well-formed outcomes, make sure you have the steps or actions you took in arriving there or else you have a "dis-embodied" outcome--an outcome that hangs out there in space with no connection to how you got there. According to research this why many visualizations fail. They don't include the steps or action it took to get to that well-formed outcome. Employ preferences instead of demandingness in your suggestions. Use I prefer or I want. Avoid using I should or I must. This sets up choiceless awareness which can create pressure and tension for you. Give yourself time to make changes with your suggestions. Avoid pressuring yourself with instant improvement. If you install implied pressure and inner demandingness, you will be creating stress and tension for yourself. Be prepared to repeat suggestions several times while you are in trance. Whispering suggestions appears to turn on unconscious processes. Our inner attention is more there with whispering. Install no more than three suggestions or beliefs per trance session or processing session. That appears to be about the max for most. Make your suggestions in the present tense. Write the suggestions out as if they have already happened. Avoid the future tense or your unconscious will make this suggestion "ever receding". Avoid suggestions implying doubt or failure. Stay away from "I try."--"I wish."--"I attempt."--"I hope.". Make your suggestions concrete, clear, and specific. We better understand our suggestions if concrete and clear. Clarity and simplicity are highly important here. Use only suggestions that are possible. Avoid using any suggestions that are mentally or physically impossible. Like if you don't have arms, think twice about becoming an alligator wrestler. Believe your suggestions. Process or integrate out any counter intentions, doubts, or blocks. The Belief Repeater can be helpful with counter beliefs. Appeal to your primary sensory modalities. If you are auditory use sound in your suggestion. If you're visual use colors, shapes, etc. If you are a feeler, use bodily sensations. If you're a mix you can use all three. Use all your senses when you create your suggestion imagery. This makes your suggestion more a vision. This is far more potent than just a phrase. (Consider using the Rhythmic Chant Visualizer) Utilize rhythm in stating your suggestion. Say your suggestion aloud and with full committment. Say it like you mean it. Better yet mean it! Use future orientation in time questions to help install the suggestion or belief. Answering these style questions, about your installed suggestion or belief, makes the suggestion or belief stronger by insuring you've already experienced it's outcome unconsciously. (An example of a future orientation in time question: "A year from now when I completely believe XXXXXX, what will I feel? What will I notice about my environment? How will my friends respond to me. What differences will I notice first?) Take care, Steve
RichKarch		#7	[-]
Posts: 57 (09/04/08 01:37 PM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	THE LUCID DREAMING DOORWAY (c) Steve Mensing *Warning: This process is not to be used by anyone with a history of mental illness, severe trauma, or panic. These challenges are best handled with a therapist. You are only permitted to use this process if you agree to absolve Steve Mensing, the webmasters, Emoclear.com and the web host of any responsibility for the application or misapplication of this process. With any emotional process there is the possibility of discomfort.* (1) Prior to your starting trancework do the Lucid Dreaming Doorway exercise about 4 or 5 times in your imagination. Just visualize it or daydream about it. You can do this earlier on the day of the trancework. You just want make it a habit you can reach for as you start to dream. (2)Within an hour of doing the trancework gently and quickly rub your palms together in a circular motion for a few seconds. Do the rubbing twice while you sincerely ask yourself the question: "Would I rather dream shortly after I start trancework or a little later during the trancework?" (3)During your trancework allow what ever imagery comes to develop. When the imagery becomes fairly detailed or actually seems to be a place, then notice either your screen of awareness's outer edges. Allow your relaxed and open attention to take in the screen of awareness's outer edges. Hold your attention on the outer edges briefly, then experience your awareness to flow into the dream. (5)Experiences all 5 of your senses in a relaxed and permissive manner within the dream. See it. Feel it. Hear it. Smell it. Taste it. The dream will grow more vivid. You will likely begin to notice you having a dream body at this point. Just enjoy the lucid dream at this point and allow it to develop. There's much to do and learn down here. Have fun, Steve
AlyceWaters		#8	[-]
Posts: 37 (09/18/08 04:24 PM) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts	Reposted by Alyce Waters. To turn the Vagal Trance Maker into a purely relaxation exercise add the following: Whisper to yourself and note: Which side of my scalp is more relaxed? After you notice each questions answer move to the next question. Which side of my face is more relaxed? Can I allow my jaw to slacken? Which side of my neck is more relaxed? Which shoulder is more relaxed? Which arm is more relaxed? Which side of my back is more relaxed? Which side of my chest is more relaxed? Which side of my stomach is more relaxed? Which is more relaxed my buttocks or my groin? Which thigh is more relaxed? Which calf is more relaxed? Which shin is more relaxed? Which foot is more relaxed?

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