Hi, Let's start a learn-in on the Vagal Trance Maker. Dave Cohen VAGAL TRANCE MAKER (VTM)
(c) Steve Mensing
The Vagal Trance Maker (VTM) relies on physical trance building maneuvers to take someone to a depth of trance. In time someone can master deep-trance dreaming and use the VTM as a platform for lucid dreaming.
The Vagal Trance Maker (VTM) relies on 5 trance making manuevers: (1) Submerging our relaxed tongues in saliva or warm liquid. (2) Left Nasal Dominance Breathing. (3) Tuning into your heartbeat area. (4) Slightly spreading out your arms, legs, and fingers while reclining or supine. (5) Wide-vista imagery.
***WARNING: Folks with a history of mental illness, trauma, or panic are urged to use this process only with a therapist. If you decide to do this process you will agree to absolve the webmasters, their server, Emoclear.com, and Steve Mensing of any responsibility for the application or misapplication of this process. There is always in any emotional process the possibility that someone could experience some discomfort. So proceed with this warning.***
Here are the steps for Vagal Trance Maker:
(1) GENTLY PINCH YOUR RIGHT NOSTRIL SHUT AND BREATHE DEEPLY AND SLOWLY THROUGH YOUR LEFT NOSTRIL ONLY FOR 12 COUNT WHILE YOU IMAGINE A JUICY LEMON AND ALLOW YOUR MOUTH TO FILL ENTIRELY WITH SALIVA: Gently pinch your right nostril shut and breathe deeply and slowly through your left nostril only for 12 inhalations and exhalations. Imagine a juicy lemon and allow your mouth to fill entirely with saliva. Allow this saliva to remain there for the duration of this process. Let the saliva surround your tongue. Go to step (2).
(2) LAY ON FLAT SURFACE, RELAX YOUR TONGUE, LAY YOUR ARMS AT YOUR SIDES, TUNE INTO YOUR HEARTBEAT: For the duration of this process, lay on a flat surface (Bed/floor). Lay your arms at your sides and slightly away from your body. Spread your fingers so none touch. Close your eyes for the remainder of this exercise and continue to breathe comfortably, deeply, and slowly in and out through your nose only. Tune your attention into your heartbeat area. Go to step (3).
(3) ALLOW ATTENTION TO SHIFT TO THE INTERIOR IMAGES OF A FAMILIAR HOUSE OR BUILDING: Simply allow your attention to recall a familiar house or building. When you have tuned into the imagery of this familiar house or building you may begin to create images of a make believe building until you have reached a deep reverie or experience the borders of dreaming. (You may whisper-chant the details of one or several of the following images below):
*Walking down very long and wide corridors and hallways.
*See wide and spacious vistas out-of-doors.
*Walk inside a large rectangular building with wide hallways that seem to go on endlessly.
*Stand in a huge hallway where all surfaces are mirrored.
Play with each of the above images and use all your senses when it occurs to you. The more you practice these images, the further you will go into unconscious processes. If you begin to have long reveries or begin to dream that's okay.
Take care, Steve
(c) Steve Mensing
The Vagal Trance Maker (VTM) relies on physical trance building maneuvers to take someone to a depth of trance. In time someone can master deep-trance dreaming and use the VTM as a platform for lucid dreaming.
The Vagal Trance Maker (VTM) relies on 5 trance making manuevers: (1) Submerging our relaxed tongues in saliva or warm liquid. (2) Left Nasal Dominance Breathing. (3) Tuning into your heartbeat area. (4) Slightly spreading out your arms, legs, and fingers while reclining or supine. (5) Wide-vista imagery.
***WARNING: Folks with a history of mental illness, trauma, or panic are urged to use this process only with a therapist. If you decide to do this process you will agree to absolve the webmasters, their server, Emoclear.com, and Steve Mensing of any responsibility for the application or misapplication of this process. There is always in any emotional process the possibility that someone could experience some discomfort. So proceed with this warning.***
Here are the steps for Vagal Trance Maker:
(1) GENTLY PINCH YOUR RIGHT NOSTRIL SHUT AND BREATHE DEEPLY AND SLOWLY THROUGH YOUR LEFT NOSTRIL ONLY FOR 12 COUNT WHILE YOU IMAGINE A JUICY LEMON AND ALLOW YOUR MOUTH TO FILL ENTIRELY WITH SALIVA: Gently pinch your right nostril shut and breathe deeply and slowly through your left nostril only for 12 inhalations and exhalations. Imagine a juicy lemon and allow your mouth to fill entirely with saliva. Allow this saliva to remain there for the duration of this process. Let the saliva surround your tongue. Go to step (2).
(2) LAY ON FLAT SURFACE, RELAX YOUR TONGUE, LAY YOUR ARMS AT YOUR SIDES, TUNE INTO YOUR HEARTBEAT: For the duration of this process, lay on a flat surface (Bed/floor). Lay your arms at your sides and slightly away from your body. Spread your fingers so none touch. Close your eyes for the remainder of this exercise and continue to breathe comfortably, deeply, and slowly in and out through your nose only. Tune your attention into your heartbeat area. Go to step (3).
(3) ALLOW ATTENTION TO SHIFT TO THE INTERIOR IMAGES OF A FAMILIAR HOUSE OR BUILDING: Simply allow your attention to recall a familiar house or building. When you have tuned into the imagery of this familiar house or building you may begin to create images of a make believe building until you have reached a deep reverie or experience the borders of dreaming. (You may whisper-chant the details of one or several of the following images below):
*Walking down very long and wide corridors and hallways.
*See wide and spacious vistas out-of-doors.
*Walk inside a large rectangular building with wide hallways that seem to go on endlessly.
*Stand in a huge hallway where all surfaces are mirrored.
Play with each of the above images and use all your senses when it occurs to you. The more you practice these images, the further you will go into unconscious processes. If you begin to have long reveries or begin to dream that's okay.
Take care, Steve
