What can be done about performance anxiety about integration? Much confusion and doubting. Anxious distracting thoughts. Any ideas? Thanx
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Performance anxiety about integration?
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Performance anxiety about integration? |
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Posts: 0 (04/21/07 02:36 PM) |
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Posts: 0 (04/21/07 08:19 PM) |
Hi BruceA,
1. Keep swinging your attention back to your emotional target whenever it drifts in doubting or confusing. 2. With very persistant performance anxiety you might use the Thought Chiller on your doubts. 3. Feel your confusion and let it be there. Get a sense of it. Dialogue with it. Remember that performance anxiety dies down the more you stay with doing the process or integrator. It passes away. Many newbies will have to pass through it. Aimee |
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Performance anxiety about integration? | ||
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Posts: 0 (04/22/07 03:55 PM) |
Hi BruceA
Performance anxiety will always fade out on its own when you persist and relax with a process. Your doubts become less with each integration and seeing your SUD Scale coming down. Tom Cuthbertson |
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Performance anxiety about integration? | ||
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Posts: 0 (04/23/07 10:26 AM) |
Hi,
I agree. Steady practice with integrators will desensitize performance anxiety about integration. Jayne Burgos |
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