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Hi 1zn,

I would pay attention more to what your body sends you as far as feelings go. You might ask your body if it has any hidden feelings or hidden aspects it wants to share with you. They will emerge.

Many hidden feelings are involved with Personality Clusters. Check the list.

Your secondary emotions, doubts, and beliefs about a central feeling will emerge during processing the primary feeling. It will take over your awareness. You go for that. It is the resisting feeling.

Tongue submergence, palming the lower forehead/eyebrows, palming the heartbeat area are good enough. So is whispering labeling to put you outside a feeling. They will suffice.

Remember with exposure type processes you don't have to do anything fancy. You just expose yourself to the feeling and wear it down through desensitization.

Just ask yourself if you made any decisions as a result of the event.

Most of anything you want to know about feelings can be gained from asking the heartbeat area.

A compulsion is not a feeling. It's an action you compulsively take to avoid a feeling.


Gary Holtzman

Hi 1zn

Repost

Brian asks: "What do you consider to be top line methods for uprooting deeper seated beliefs and emotions? The socalled old and unmovable ones. I bet the vertical technique is one of them."

Brian more entrenched beliefs often require uprooting methods if you want to get long-term results. Here's
some ways to dig down and chop out the root system and not just temporarily cover them over. (Some hypnotic methods leave the suggestion that all the roots are gone. This may not hold up over time like many hypnotic suggestions unless counter beliefs, counter emotions, doubts, and the like are integrated.) The roots have to be integrated or repatterned otherwise they will start regrowing themselves.

*Entrenched beliefs can be nailed without even going after the beliefs themselves. Often by tackling stuck emotions, welded to ingrained pattern patterns of belief, the ingrained patterns of belief blow out because no stuck emotions exist to support their believability.

*Event reviews like the Emo Reviewer, the Cortical Event Review, and even the Memory Method, with our energy processes, will undo long enetrenched and deeply believed beliefs because event reviews wear out the charged root systems by going back through the earliest events.

*Targeting with vertical techniques can locate our deepest held emotionally charged beliefs and long stuck emotions by asking vertical questions like: "What would be worse than this? What would be more painful still?"

*Asking for any emotions beneath the emotions or beliefs beneath the beliefs. This will start to reveal aspects and root systems.

*Working systematically with Personality Clusters unearths and integrates very entrenched and powerful root systems. Personality Clusters demonstrate the many beliefs that support and make up very charged areas of our lives. Integrating each of these beliefs and working with any connected behavior patterns knocks out this entrenched stuff.

*Utilizing trance and breathwork can open the doorways to those areas supporting entrenched beliefs. Adding in a "door opening" exercise to the trance helps in bringing up root supports. In your trance you create a door, label it with what you're hunting for, then open the door and see what's there. Example you label the door: "The roots of my belief that all men are not to be trusted."

*Repatterning behaviors with The Pattern Tree and the Habit Cracker can effect entrenched belief systems by cutting off their roots to entrenched behavioral patterns. Without old behavior patterns to support them, some entrenched beliefs will not be able to regenerate themselves.

Take care, Steve

Joey H