What do you do for thinking too much before sleep? It's bothering my sleep. I tried thought stopping, but that just made it worse. Someone suggested that Emoclear has something for too much thinking before sleep.
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What do you do for thinking too much before sleep?
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 Unregistered(d) |
What do you do for thinking too much before sleep? |
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Posts: 0 (04/09/07 07:27 PM) |
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Posts: 0 (04/10/07 03:28 AM) |
Hi,
Go to the processes at Emoclear.com and look alphabetically for the Rumination Breaker and the Thought Chiller. Aaron Kallish |
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What do you do for thinking too much before sleep? | ||
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Posts: 0 (04/11/07 11:19 AM) |
Hi Hank,
Writing down the thoughts can make them easier to deal with and integrate. Using the Emotional Writing Process can help too. Writing down your thoughts can give you some distance. Aimee |
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What do you do for thinking too much before sleep? | ||
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Posts: 0 (04/12/07 12:44 PM) |
Hi,
If you're very aroused and adrenalined up along with over thinking before sleep, interpserse the Shrunken Head with the previous processes. Dave Cohen |
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What do you do for thinking too much before sleep? | ||
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Posts: 0 (04/13/07 01:50 PM) |
Hi,
Using an integrator on your feelings will end the thoughts. Everything slows down and you can sleep. Bill Soltas |
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Unregistered(d) |
What do youdo for thinking too much before sleep | ||
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Posts: 0 (04/29/07 10:01 PM) |
Left nasal dominance breathing would help. It takes the edge off allows for relaxation.
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