Hello,
What do posters suggest as ways to keep emotional target in heartbeat area?
Stuart
What do posters suggest as ways to keep emotional target in heartbeat area?
Stuart
0 Kudo
Ways to keep emotional target in heartbeat area?
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 Unregistered(d) |
Ways to keep emotional target in heartbeat area? |
Lead | |
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Posts: 0 (04/30/07 12:42 PM) |
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Unregistered(d) |
Ways to keep emotional target in heartbeat area? | ||
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Posts: 0 (04/30/07 05:21 PM) |
Hi Stuart,
Lightly move your heartbeat palm in quarter inch in any direction every few minutes. Keeping bringing you attention back and forth between the target and your heartbeat area until they unify. It doesn't have to be done perfectly. Keep your attention mainly on the target. Be aware of the heartbeat area. Dave Cohen |
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Unregistered(d) |
Ways to keep emotional target in heartbeat area? | ||
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Posts: 0 (05/01/07 08:00 AM) |
Hi Stuart,
Bring your attention back and forth between the two, then notice both in the same field of awareness. Every time your attention sticks on one and not the other, then bring your awareness back to both. It stays before too long. Anne |
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