What can I do about drifting attention during integration?
My mind sometimes goes elsewhere when I need to be on the emotion.
My mind sometimes goes elsewhere when I need to be on the emotion.
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Drifting attention during integration.
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 Unregistered(d) |
Drifting attention during integration. |
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Posts: 0 (05/03/07 04:23 PM) |
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Unregistered(d) |
Drifting attention during integration. | ||
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Posts: 0 (05/04/07 01:02 AM) |
Hi Chris,
Common problem for newbies. Stay with the feeling and when you drift elsewhere or to thoughts or memories, just call it "thought". Then swing your attention back to your emotion. Keep doing this until the target integrates or desensitizes. It's ok to drift. Clark |
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Unregistered(d) |
Drifting attention during integration. | ||
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Posts: 0 (05/04/07 01:58 PM) |
Hi,
Keep bringing your attention back to your emotional target. It will drift. In time it will remain. Brenda McKinney |
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Unregistered(d) |
Drifting attention during integration. | ||
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Posts: 0 (05/05/07 02:05 PM) |
Hi,
Make sure you're alert and well-rested before doing integrating. Clark's suggestions are good. Alyce Waters |
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