***WARNING: Never attempt to treat a medical problem without the advice of a medical professional.***

***WARNING: Folks with a history of mental illness, trauma, or panic are urged not to use these processes without therapist. If you decide to do these processes you will agree to dissolve the webmaster, Emoclear.com, the server, and Steve Mensing of any responsibility for the application or misapplication of these processes. Although... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5337 Wed, 05 Aug 2009 13:44:06 GMT http://emoclear53380.yuku.com/topic/5319/t/EMOCLEAR-POSITIVE-PSYCHOLOGY-COUPLES-EXERCISES-.html
Positive Psychology Couples Exercises

The following couples exercises are based on Martin Seligman's Positive Psychology approach. Choose one exercise at a time and do it for two weeks before moving onto another exercise. Keep a record... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5319 Mon, 27 Jul 2009 22:27:03 GMT http://emoclear53380.yuku.com/topic/5318/t/COUPLES-WORD-PHRASE-INTIMACY-TEST-.html Posted 8-14-09

Couples Word/Phrase Intimacy Test.

(c) Steve Mensing

The Word/Phrase Intimacy Test is a technique for discovering how you think and feel about getting involved in an intimate relationship. Circle the words closest to how you think and feel about being intimate and loving... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5318 Mon, 27 Jul 2009 21:51:08 GMT http://emoclear53380.yuku.com/topic/5317/t/TIPS-ON-LOWERING-YOUR-BLOOD-PRESSURE-.html TIPS ON LOWERING YOUR BLOOD PRESSURE.

**If anyone knows or suspects they have high blood pressure they should consult with a medical doctor. High blood pressure is linked to strokes, cardiovascular disease, and cerebral disease**

The largest contributing factors to high blood pressure are:

*Overweight. This is a large one.

*Genetics. We can't do much about our genetic heritage, but we can work around it.

*Stress. Too much stress constricts... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5317 Mon, 27 Jul 2009 15:41:20 GMT http://emoclear53380.yuku.com/topic/5253/t/A-to-Z-list-Intro-.html Our A-Z list contains Steve Mensing's techniques and exercises for overcoming stuck and painful emotions, self-defeating behaviors, and distorted thinking as well as cutting edge methods for improving relationships, creating preferred futures with advanced envisioning processes and goal making methods, and exploring the depths of awareness.... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5253 Wed, 15 Jul 2009 00:36:40 GMT http://emoclear53380.yuku.com/topic/5248/t/COUPLES-AWARENESS-AND-ACTION-EXERCISES.html COUPLES AWARENESS & ACTION EXERCISES.

The Couples Awareness & Action Exercises will cover these 5 key areas in relationships and draw attention to them
for possible change. The 5 areas are:

*Love, Distance, Closeness, and Making Requests.
*Appreciation, Challenging Behaviors & Wants.
*Acting as If You Loved Your Partner until You Do.
*Noticing Positive Qualities.
*Your Partner's Viewpoint.

(c) Steve Mensing

... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5248 Tue, 14 Jul 2009 00:45:52 GMT http://emoclear53380.yuku.com/topic/5173/t/New-intro-for-Personality-Clusters-.html
Personality Clusters are groups of distorted and self-defeating beliefs, what behavioral scientists call schemas, which form challenging parts of our personality with their habitual emotional and behavioral reactions. Many of these Personality Clusters are the residual effects of trauma and ineffective emotional upbringing. We see examples of these clusters in persons suffering from early emotional abandonment, abuse, deprivation, and parental perfectionism.... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5173 Fri, 19 Jun 2009 00:38:52 GMT http://emoclear53380.yuku.com/topic/5021/t/-DIVE-REFLEX--rapid-anxiety-amp-stress-lowering--mood-elevat.html
Please post on main website.

Many thanks, Steve

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The Dive Reflex: for rapid lowering of anxiety/stress and elevating mood

The Dive Reflex, originally noted in cold water diving, is a first rate vagus nerve stimulation method capable of rapidly chilling down anxiety, panic, stress and body-wide inflammation as well as elevating moods. At first the... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/5021 Mon, 27 Apr 2009 23:39:22 GMT http://emoclear53380.yuku.com/topic/4968/t/TIPS-FOR-CREATING-AN-ALZHEIMER-39-S-PREVENTION-PROGRAM-.html
Please post these "Tips for Creating An Alzheimer's Prevention Program."

Thanks, Steve

]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/4968 Mon, 13 Apr 2009 13:42:04 GMT http://emoclear53380.yuku.com/topic/4958/t/TIPS-AND-SKILLS-FOR-HANDLING-ADDICTION-Updated-.html
TIPS AND SKILLS FOR HANDLING ADDICTION. (Updated)

(c) Steve Mensing

Prior to discussing alcohol and drug challenges, let's focus on addiction. Addiction is a state of being physically or psychologically dependent on activities, people, or substances. Dependency may encompass alcohol, drugs, exercise, gambling, people, overeating, overspending, and work. Addiction to alcohol and drugs implies an increased tolerance to... ]]> feeds@yuku.com (SteveMensing) http://emoclear53380.yuku.com/topic/4958 Thu, 09 Apr 2009 18:41:20 GMT http://emoclear53380.yuku.com/topic/4956/t/Updated-Tips-and-Skills-for-Attention-Deficit-Challenges.html Tips and Skills for Attention Deficit Challenges.