Ask Steve Mensing

What varieties of fruits and veggies provide the most antioxidants?

feeds@yuku.com (KyleBroughton) — Wed, 06 Jan 2010 10:39:05 GMT

Hi Steve,

What varieties of fruits and veggies provide the most antioxidants? Like of oranges, figs, grapes, and cabbage which varieties of those provide the most antioxidant bang for the buck?

Kyle

Are stuck emotions examples of trance states?

feeds@yuku.com (DianePeterson) — Sun, 03 Jan 2010 12:53:02 GMT

Hi Steve,

Are stuck emotions examples of trance states? Would you say the same too of Personality Clusters?

Diane

What did you think of the emotional drama: "Precious"?

feeds@yuku.com (DianePeterson) — Sun, 03 Jan 2010 12:51:22 GMT

Hi Steve,

What did you think of the emotional drama: "Precious"? I thought it was one of the most powerful movies I saw in years.

Diane

Is ADHD "Inatentive" a brain disease? Is ADHD "Inatentive's" main cause a chemical imbalance in the brain?

feeds@yuku.com (carolhowell1) — Sat, 02 Jan 2010 10:00:58 GMT

Hi Steve,

Is ADHD "Inatentive" a brain disease? Is ADHD "Inatentive's" main cause a chemical imbalance in the brain? If this is so, why are people able to overcome it it without medications?
Are the stimulant drugs used for it's treatment safe? Edison, Einstein, and Twain were said to be ADHD "Inatentive". What would have happened to them if they were given
these brain stimulants? Would it have changed physics, invention, and...

Examples of self-defeating thoughts.

feeds@yuku.com (BenGretz) — Tue, 22 Dec 2009 11:21:55 GMT

Hello Steve,

What are examples of typical self-defeating thoughts? Thoughts that would fail the self-defeating thoughts test? Thanks.

Ben Gretz

Why should someone suffering with panic do their panic work with a therapist? There are warnings about this on the Emoclear processes.

feeds@yuku.com (BrendaMcKinney) — Mon, 21 Dec 2009 11:10:55 GMT

Hello Steve,

Why should someone suffering with panic do their panic work with a therapist? There are warnings about this on the Emoclear processes.

Brenda McKinney

What are the most important methods for overcoming moderate depression?

feeds@yuku.com (SylviaTeeter) — Sun, 20 Dec 2009 11:11:45 GMT

Hello Steve,

What are the most important methods for overcoming moderate depression?

Sylvia

The most important areas to work on in shyness and social anxiety?

feeds@yuku.com (SylviaTeeter) — Sun, 20 Dec 2009 11:08:33 GMT

Hello Steve,

What are the most important areas to work on in shyness and social anxiety?

Sylvia

PTSD

feeds@yuku.com (DionneTerese) — Thu, 17 Dec 2009 13:14:26 GMT

Is it ever appropriate to resign, when a staff member's recent inappropriate and deceptive behavior towards a patient ellicits PTSD symptoms from me, the manager? Or is this avoidance? I've disciplined this person...one more occurence and they're out. Yet, a childhood of parental sexual abuse has brought on persistent PTSD symptoms (anger, hyper-vigilance, avoidance, fear, mistrust) when I'm near this worker...making it almost unbearable to go into work.

What are...

In choosing relationships how can I see people undistortedly?

feeds@yuku.com (ElaineBedford2009) — Tue, 15 Dec 2009 14:59:51 GMT

Hello Steve,

In choosing relationships how can I see people undistortedly? I have gone into relationships with rose colored glasses on and gotten involved with some who are bad news.
I have rejected others for what seems frivilous afterwards. How can I clearly see potential relationships?

Thank you, Elaine

How does expressing anger help with anxiety, worry, and panic?

feeds@yuku.com (uunregistered) — Mon, 14 Dec 2009 22:01:36 GMT

Hello Steve,

How does expressing anger help with anxiety, worry, and panic?

Roy

Speed links to Emoclear A to Z techniques and Tips & Skills pages.

feeds@yuku.com (emowebby2) — Mon, 14 Dec 2009 17:35:53 GMT

Emoclear A to Z Techniques page.

http://www.emoclear.com/techniquesatoz.htm

Emoclear Tips and Skills Page.

http://www.emoclear.com/tipsandskills.htm

What can emotional self-help change? What are it's limits?

feeds@yuku.com (JayneBurgos) — Mon, 14 Dec 2009 10:08:53 GMT

Hi Steve,

What can emotional self-help change? What are it's limits?

Jayne Burgos

Questions about Tiger Woods alleged infidelities. Serial cheating. Sex addiction.

feeds@yuku.com (JayneBurgos) — Mon, 14 Dec 2009 09:51:19 GMT

Hi Steve,

It's been alleged in the national news that golfer Tiger Woods may have been with as many as 16 women over the past few years. If someone was unfaithful that many times would they be considered a serial cheat? Might they possibly be a sex addict or someone obsessed with sex? Could a person like this ever be trusted again to stay faithful?

Jayne Burgos

Is it true that singing is good for your health and will grow your brain?

feeds@yuku.com (uunregistered) — Sat, 12 Dec 2009 02:27:51 GMT

Hello Steve,

Is it true that singing is good for your health and will grow your brain?

Carla

Why do times of high stress sometimes cause emotional issues to return?

feeds@yuku.com (DianePeterson) — Fri, 11 Dec 2009 11:45:11 GMT

Hi Steve,

Why do times of high stress sometimes cause some emotional issues to return? Like in the case of some phobias that were thought to be extinguished. Is it a case of not observing state dependency? Like not using exposure on a phobia in different states like strong moods, stress, and the like?

Diane

Who would not be candidates for emotional self-help learning?

feeds@yuku.com (DianePeterson) — Fri, 11 Dec 2009 11:37:40 GMT

Hi Steve,

Who would not be candidates for emotional self-help learning or doing emotional work alone? What qualities do people require to work alone on their emotional issues and be successful at it? How might someone know when it's time to work with a knowledgeable friend or therapist?

Diane Peterson

Are we on the verge of an ethical crisis in pharmaceutical research?

feeds@yuku.com (erikaKolberg) — Tue, 08 Dec 2009 19:50:48 GMT

Hi Steve,

Are we on the verge of an ethical crisis in pharmaceutical research? Today another story broke about faulty research in the pharmaceutical industry. This one was about Roche and Tamiflu. http

What are the advantages of the Longevity Maneuver & Dive Reflex over standard relaxation exercises?

feeds@yuku.com (ericdoz) — Mon, 07 Dec 2009 11:47:40 GMT

Hi Steve,

What are the advantages of the Longevity Maneuver & Dive Reflex over standard relaxation exercises like belly breathing and Jacobson's relaxation? Is it the amount of vagus nerve stimulation all at once that's found in the Longevity Maneuver and the Dive Reflex Exercise? There is a lot of vagus nerve stimulation going on your exercises. The belly breathing, vagal tongue submergence, the hands and feet thing in the Longevity and in the Dive Reflex you have...

What is leaky gut syndrome? Can it effect our brains and our emotions?

feeds@yuku.com (ericdoz) — Mon, 07 Dec 2009 11:36:18 GMT

Hi Steve,

What is leaky gut syndrome? Can it effect our brains and our emotions? Is there a specific test for leaky gut syndrome? What can be done for overcoming it?

Eric